January 2, 2021
Before Supper
First session of the year. In a funk. Lifted during a Zoom meeting.
Bow Bar Squat w/Iron-Z 196.5k x 3 x 3r
Bow Bar Pause Squat 157.5k x 3 x 3r
Lying Leg Curl RP 90 x 10-3-2
Leg Extension RP 130 x 20-5-3
Seated Calf Raise SS 140 x 10
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