Thursday, June 9, 2022

W5 Squat

June 9, 2022

Week 5. Noon. 

SSB Box Squat 163k x 6 x 5r

Seated Band Leg Curl AVR & MM x 3 x 20r

CS Row 200 x 15/15/23

SSB Bulgarian  Split Squat - going to leave these just for my low rep waves of squats. Legs are good. 

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