June 28, 2022
Week 7. Felt good. Next week is the last week of this cycle. I'll have to see how I feel in regards if I just want to do what's prescribed or to try for a new max which basically everything is as I haven't pushed the box squat before anyways. 250k will be a nice goal though.
SSB Box Squat 176.5k x 5/5/5/5/5/10
Seated Band Leg Curl AVR & MM x 3 x 20r
CS Row 225 x 15/15/25
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