September 6, 2022
Week 1 Jobe deads. Back of my right knee (behind my leg) has felt a little off the past two days. Careful.
Recorded my first and last deadlift set.
Face Pulls 4 x 25r
Seated Hip Circle 4 x 12r
Deadlift 440 x 8 x 3r
Speed Pulls 275 x 12 x 1r
DB Row 140e x 4 x 5r - the right spot to advance from
March 180 x 2:30
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