September 7, 2022
Week 3. Dropped the reps on the pin press to keep the weight the same and use the sets to push the volume. Getting a groove figured that doesn't niggle my shoulder too.
Week 3. Dropped the reps on the pin press to keep the weight the same and use the sets to push the volume. Getting a groove figured that doesn't niggle my shoulder too.
Sweet baby jeebus my arms are cooked.
Banded Face Pulls x 4 x 25r
Banded Dislocates x 3 x 10r
High Incline Barbell Pin Press (Eye Level P-17) 70k x 5 x 8r
Dip 251 x 5 x 10r
30' Laterals 25e x 3 x 15r
Band Pressdowns MYO x 25/15-6-4/14-5-4-2
Banded Face Pulls x 4 x 25r
Banded Dislocates x 3 x 10r
Halo's 45 x 3 x 10r each way
High Incline Barbell Pin Press (Eye Level P-17) 70k x 5 x 8r
Dip 251 x 5 x 10r
30' Laterals 25e x 3 x 15r
Band Pressdowns MYO x 25/15-6-4/14-5-4-2
Incline DB Curl 25e x 3 x 20r
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