March 2, 2023
W4D2
Seated BB Speed Press 60.5k x 10 x 3r
CG 2Brd Bench 110k x 10/8/7/5 - pushed the first set and left some RIR in the last 3. Happy.
Meadows Row 90 x 3 x 8r
Pressdown w/Rope 50 x 3 x 15r
CG 2Brd Bench 110k x 10/8/7/5 - pushed the first set and left some RIR in the last 3. Happy.
Meadows Row 90 x 3 x 8r
Pressdown w/Rope 50 x 3 x 15r
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