February 28, 2023
Week 5. Well contrary to some research; these squats hit my glutes and hamstrings.
Seated Hip Circle 3 x 30r
SSB Box Squat 158k x 4 x 8r
GHR x 4 x 10r
Sissy Squat - felt wonky on left knee.
Lat Prayers 75 x 3 x 12r
BB Curls 40K x 15/12/12/12
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