February 6, 2023
Week 3. Little sweaty on the 5th set. Made it through pretty easily. Imagine if I had a bigger gas tank haha!
SSB Box Squat 149k x 5 x 10r
Seated Band Uni Leg Curl Avr x 20/15/
Belt Squat CG Row 150 x 4 x 12r
Week 3. Little sweaty on the 5th set. Made it through pretty easily. Imagine if I had a bigger gas tank haha!
SSB Box Squat 149k x 5 x 10r
Seated Band Uni Leg Curl Avr x 20/15/
Belt Squat CG Row 150 x 4 x 12r
RT Picks 121# R-20, L-18 - went good
Pony Pinch 3 x 10r
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