February 14, 2023
W3D1 Press. Nothing has pumped up my upper back like a Meadows row.
Seated BB Press 72k x 5 x 5r
DB Bench 100e x 8/8/8/7 - dag nabbit!
Meadows Row 85 x 3 x 12r
Cable Mach w/Bar Pushdowns 50 x 25, 75 x 2 x 10r
I'll do my shoulder accessories and curls tomorrow.
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