May 9, 2023
2-3/8" NN 227 x 5 x 10r
Axle Curl 50k x 2 x 8r
Band Wrist Curls 4 x 25r
May 10, 2023
W4D1 Press. Sick with a cold.
Seated BB Press 76k/168# x 5 x 5r
DB Bench 110e x 8/8/7
Wenning DB Fold-ins 45e x 4 x 8r
Meadows Row - 100e x 3 x 10r
2-3/8" NN Picks 227 x 3 x 10r
No comments:
Post a Comment