W2 Squat & Dead’s

February 7, 2025

Week 2 catch-up. Planning on doing tomorrow's session at the Strength Edge before I go to the "Novice Night". This will be my second year of hosting a grip/hand strength section. Various coaches and athletes helping introduce folks to different aspects of strength and athletic training. All ages, levels of experience, etc. welcome. 6:00 to 9:00. 

SSB Box Squat 201.5k x 3 x 3r

Deadlift 465 x 3 x 3r

WG Flat Pulldowns 80k (3-5 x 8-12r) x 3 x 12r

CS T-Bar Row (2-3 x 10-12r) 90 x 10, 80 x 10 - went back to the vid and decided to drop some weight. This t-bar is deceiving with the weight so far out front. 

Jason Steeves on Instagram: "February 7, 2025 Week 2 catch-up. Planning on doing tomorrow's session at the Strength Edge before I go to the "Novice Night". This will be my second year of hosting a grip/hand strength section. Various coaches and athletes helping introduce folks to different aspects of strength and athletic training. All ages, levels of experience, etc. welcome. 6:00 to 9:00. SSB Box Squat 201.5k x 3 x 3r Deadlift 465 x 3 x 3r WG Flat Pulldowns 80k (3-5 x 8-12r) x 3 x 12r CS T-Bar Row (2-3 x 10-12r) 90 x 10, 80 x 10 - went back to the vid and decided to drop some weight. This t-bar is deceiving with the weight so far out front." instagram.com