W1 Bench

February 1, 2025

Week 1. Used the Swiss bar for the pressing to help not aggravate my shoulder. Also working with more control on the dumbbell pressing. 

Swiss Bar AD Speed Press 67.5k x 5 x 3r

Larsen Bench Press 105.5k x 3 x 5r

Low Incline DB Press (2-3 x 8-10r) 95e x 10/9/8

Dip (2-3 x 8-10r) 292#(267+25) x 2 x 8r

Club & Mace Futzing

Jason Steeves on Instagram: "February 1, 2025 Week 1. Used the Swiss bar for the pressing to help not aggravate my shoulder. Also working with more control on the dumbbell pressing. Swiss Bar AD Speed Press 67.5k x 5 x 3r Larsen Bench Press 105.5k x 3 x 5r Low Incline DB Press (2-3 x 8-10r) 95e x 10/9/8 Dip (2-3 x 8-10r) 292#(267+25) x 2 x 8r Club & Mace Futzing" instagram.com