Shoggoth Basement
Friday, January 31, 2025
W1 Dead’s
January 31, 2025
Week 1
SSB Speed Box Squat 158k x 5 x 3r
Deadlift 410 x 3 x 5r
RDL (1-2 x 6-8r) 410 x 6r
BB Shrug (3 x 15-20r) 265 x 15/20/20
Dead Hang 269 x 2 x 1:00
Jason Steeves on Instagram: "January 31, 2025 Week 1 SSB Speed Box Squat 158k x 5 x 3r Deadlift 410 x 3 x 5r RDL (1-2 x 6-8r) 410 x 6r BB Shrug (3 x 15-20r) 265 x 15/20/20 Dead Hang 269 x 2 x 1:00"
instagram.com
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