January 27, 2025
Week 1. My Achilles attachment to the right heel was really bothering me from last Wednesday on for some reason. Last night was the first time without sharp pain so back at it today. Also switched out the BB rows for the t-bar machine.
SSB Box Squat 176k x 3 x 5r
WG Flat Pulldowns 80k (3-5 x 8-12r) x 12/12/10/10
CS T-Bar Row (2-3 x 10-12r) 90 x 2 x 10r
Nautilus Curl (3-4 x 8-12r) 110 x 12/10/10
Dead Hang 265 x 2 x 1:00
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