W3 Squat

January 20, 2025

Week 3. Had a brain fart in my first squat rep.  Dropped the pulldown weight to clean it up a bit. 

SSB Box Squat 222k x 3 x 1r

WG Flat Pulldowns 80k (3-5 x 8-12r) x 12/10/8

BB Row (2-3 x 10-12r) 105k x 2 x 12r

Nautilus Curl (3-4 x 8-12r) 110  x 12/9/8

Dead Hang 263 x 3 x 1:00

Jason Steeves on Instagram: "January 20, 2025 Week 3. Had a brain fart in my first squat rep. Dropped the pulldown weight to clean it up a bit. SSB Box Squat 222k x 3 x 1r WG Flat Pulldowns 80k (3-5 x 8-12r) x 12/10/8 BB Row (2-3 x 10-12r) 105k x 2 x 12r Nautilus Curl (3-4 x 8-12r) 110 x 12/9/8 Dead Hang 263 x 3 x 1:00" instagram.com