Shoggoth Basement
Tuesday, January 28, 2025
W1 Press
January 28, 2025
Week 1. Stuck at 7 reps with the close grip so I bumped the weight up to play with some lower reps for a few weeks.
AD Press 75.5k x 3 x 5r
CG Barbell Bench (3 x 5-8r) 113k x 7, 115.5k x 2 x 5r
Cable Press-downs (2-3 x 8-10r) 95 x 3 x 10r
Cable Overhead Ext(2-3 x 10-12r) 65 x 2 x 10r
Dead Hang 266 x 2 x
1:00
Jason Steeves on Instagram: "January 28, 2025 Week 1. Stuck at 7 reps with the close grip so I bumped the weight up to play with some lower reps for a few weeks. AD Press 75.5k x 3 x 5r CG Barbell Bench (3 x 5-8r) 113k x 7, 115.5k x 2 x 5r Cable Press-downs (2-3 x 8-10r) 95 x 3 x 10r Cable Overhead Ext(2-3 x 10-12r) 65 x 2 x 10r Dead Hang 266 x 2 x 1:00"
instagram.com
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