January 18, 2025
Week 2. Went back to 95# each on the dumbbells and to just 25# extra on the dips. More room. Also decided to weigh the "95's" and they come out to 98.5# each. At least they're heavier.
AD Speed Press 66.5k x 5 x 3r
Larsen Bench Press 118.5k x 3 x 3r
Low Incline DB Press (2-3 x 8-10r) 95e x 2 x 8r
Dip (2-3 x 8-10r) 288#(263+25) x 3 x 8r
Dead Hangs 263 x 3 x 1:00
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