Shoggoth Basement
Tuesday, January 21, 2025
W3 Press
January 21, 2025
Week 3. Left bicep and shoulder still tweaky.
AD Press 95.5k x 3 x 1r
CG Barbell Bench (3 x 5-8r) 113k x 3 x 7r
Cable Press-downs (2-3 x 8-10r) 95 x 2 x 9r
Cable Overhead Ext(2-3 x 10-12r) 60 x 2 x 12r
Dead Hang 266 x 3 x
1:00
Jason Steeves on Instagram: "January 21, 2025 Week 3. Left bicep and shoulder still tweaky. AD Press 95.5k x 3 x 1r CG Barbell Bench (3 x 5-8r) 113k x 3 x 7r Cable Press-downs (2-3 x 8-10r) 95 x 2 x 9r Cable Overhead Ext(2-3 x 10-12r) 60 x 2 x 12r Dead Hang 266 x 3 x 1:00"
instagram.com
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