D2B3 Bench

March 1, 2025

D2B3. Still being careful with the shoulder but with Shaf's suggestions for a warm-up I'm having zero pain during the session. Might be able to seriously push my weakest movement again. 

Shaf Shoulder Protocol 

CG Axle Bench 136k x 2r, 116k x 6r

CS T-bar Row 85 x 4 x 10r - moved the foot plate up for the last set. Much nicer. 

Cable Lateral w/Cuff 25e x 20/15/13

Rope Cable Extension 50 x 12/9/8 - I'll need to use my other machine for these. Not high enough to get a good stretch. Plus the cables getting jammed up like this. 

Jason Steeves on Instagram: "March 1, 2025 D2B3. Still being careful with the shoulder but with Shaf's suggestions for a warm-up I'm having zero pain during the session. Might be able to seriously push my weakest movement again. Shaf Shoulder Protocol CG Axle Bench 136k x 2r, 116k x 6r CS T-bar Row 85 x 4 x 10r - moved the foot plate up for the last set. Much nicer. Cable Lateral w/Cuff 25e x 20/15/13 Rope Cable Extension 50 x 12/9/8 - I'll need to use my other machine for these. Not high enough to get a good stretch. Plus the cables getting jammed up like this." instagram.com