April 17, 2025
B1D4. Shoulders got a little cooked with the dive-bombers.
Shaf Shoulder
Sandra's Dive-bomber Press x 3 x 8r
Strictish Standing Axle Press 65k x 10/10/8
DB Bench 90e x 10/9/7
Meadows Row - Axle w/30k x 3 x 12r
Pullaparts
Rolling DB Extensions 45e x 3 x 10r - bent db is tricky
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