April 21, 2025
B2D2. Little weaker than last time. Could be the day. Could be from donating blood. Also giving the Lü raises a go for shoulder health and hopefully aiding in flexibility.
Shaf Shoulder
Sandra's Dive-bombers 3 x 8r
CG Axle Bench w/SS 138.5k x 4.5/4/4
CS T-bar Row 100 x 3 x 8r
Lü Raises 10e x 3 x 12r
EZ Overhead Cable Extension 75 x 11/10/9
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