Shoggoth Basement
Tuesday, July 1, 2025
W6 Squat
July 1, 2025
Week 6. Happy Canada Day! Sweaty!
Blitz Bike Warm-up x 5:00/35 cal
SSB Box Squat 177k x 6 x 3r
SLDL 355 x 2 x 8r
Neutral Pulldown 80k x 3 x 12r
Nautilus Curl 140 x 8/6/6
Jason Steeves on Instagram: "July 1, 2025 Week 6. Happy Canada Day! Sweaty! Blitz Bike Warm-up x 5:00/35 cal SSB Box Squat 177k x 6 x 3r SLDL 355 x 2 x 8r Neutral Pulldown 80k x 3 x 12r Nautilus Curl 140 x 8/6/6"
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