Shoggoth Basement
Thursday, July 24, 2025
W9 Press
July 24, 2025
Week 9. Deload
Shaf Shoulder
BB Press 81k x 3 x 3r
Low Incline DB Bench 90e x 2 x 6r
Low Row 145k x 2 x 5r - added 4" blocks for more stretch
Poliquin Tricep Pushdowns 80 x 2 x 8r
Seated Alt DB Curl 45e x 2 x 6r
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment