Shoggoth Basement
Friday, July 18, 2025
W8 Press
July 18, 2025
Week 8
Shaf Shoulder
BB Press 85k x 5 x 5r
Low Incline DB Bench 90e x 3 x 9r
Low Row 145k x 8 - back's pooped
Poliquin Tricep Pushdowns 75 x 12/10/9 - work on keeping my head down on the pad
Jason Steeves on Instagram: "July 18, 2025 Week 8 Shaf Shoulder BB Press 85k x 5 x 5r Low Incline DB Bench 90e x 3 x 9r Low Row 145k x 8 - back's pooped Poliquin Tricep Pushdowns 75 x 12/10/9 - work on keeping my head down on the pad"
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