Close Grip Bench
45 x 10
135 x 10
1a) 185 x 5, 5, 5, 195 x 5, 205 x 5
1b) 1 Arm Dumbbell Rows
130 x 8, 8, 8, 8
Some 45 hubbing..it's almost right back to where it was at my strongest. One things for sure, grip lasts!
Starting to find my bench groove again but I'll keep it coming nice and slow for a couple more workouts. Overall feeling pretty good.
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