Logbar & Stuff

Yesterday bent a bastard and a golden bastard for fbbc certs but my video cut out early on the golden.

Today at my 3:00 coffee break I bent a shiny bastard for a cert submission.

After work standing in the snow:

Highland Hammer throw rotations
17.5# x 10/ea way

8" Logbar
155# x 5, 5, 5
165# x 5, 5

Man I'm loving logbar clean & push presses. It sure feels like a very complete, complex exercise.

Aaron's gripper program.