Wednesday, November 3, 2010

Grippers, throwing drills, pinch & snatch

Aaron's gripper experiment at work.

Hw spin and drop drills (can't remember the actual name) x a whole bunch, both sides.

1 Arm Axle Snatches
33# x 5/5
83# x 3/3, 3/3, 3/3
93# x 1/1, 1/1, 1/1, 1/1

2HP @ 48mm
Device (66#)plus *
50# x 5
60 x 5
80 x 5
90 x 5
100 x 3
105 x hop (did a bunch of L blobs to show the boy and his buddy it's possible. Now I can't do my 2HP hahaha)
105 (171# total) x 2

2-25's Hula x 30 Chewed the heck outta my thumbs! Should've gloved up.

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