Thursday, March 10, 2011

Prehab-Rehab

Some prehab-rehab for my forearms and wrists.

Hercules Bar Extensions
25# x 20, 20, 20, 20, 20

Sledge Finger Walk
8# x 3

Sledge Wrist Deviations
8# @ 10" x 6/6
8# @ 14" x 5/5, 5/5

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