Week 3 - Shoulders

March 25, 2011

Seated DB Shoulder Press
25 x 10
60 x 5
70 x 3
75 x 8 (95)

Towel Chins
BW x 3, 3 Hurting the elbows a bit

Zottman Curls
25# x 20, 20

Shoulder Shocker
45# and 10#
2 sets of 15

And at work today I did a bunch of choked GM closes @ 20mm, about 15-20.