Week 2 - Bench

March 21, 2011

 

1a) Bench Press

45 x 10

135 x 5

180 x 3

205 x 3

230 x 8 (291)

 

1b) DB Row

112 x 12, 12, 12

 

2a) Hammer Curl

45 x 10, Seated - Alt x 8, 8

 

2b) DB Skull Crushers

45 x 5, 5, 5