333 Bench Press
1a) Bench Press
45 x 10
135 x 3
195 x 3
225 x 3
245 x 8 (310)
260 x 3
2a) Bench Press
175 x 10
2b) DB Row
162 x 3/3
Didn't feel really sassy tonight so I just basically stuck with making sure I hit my main lift good and cut it short. Besides my lats and back still feel the pulls from Wednesday.
I also left out the grip work as I want to giver hell on a medley for this weeks Dieselcrew.com grip challenge. My flexors are still a tad pooped as well yet to.
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