Active Recovery SSB Squats and Bench

June 17, 2011
Active Recovery SSB Squats and Bench

1) SSB Squats
65 x 5
135 x 5
165 x 5
205 x 5

2) Bench Press
45 x 5
115 x 5
135 x 5
160 x 5

3a) 2 Handed KB Swings
124# Ader x 10, 10, 10

3b) Close Grip Bench Press
135 x 10, 10, 10

3c) EZ Bar Curls
130 x 5, 5, 5

4a) Crunches
BW x 15, 15

4b) L Blob
50 x a+n/a+n, a+n/a+n

5) 2-3/8" DB Power Wrist Curls
82.5 x 5/5