531 Deads, Thickbar and Pinch
CV Deads
135 DO x 5
225 DO x 5
315 DO x 2
350 DO x 5
395 DO x 3
445 DO x -, AG x 5 (519)
Played with my new HG400 in between a couple of the sets and did a few deep set closes. Man is that thing heavy!
One Arm Axle Pulls
123 x 1/1
143 x 1/1
173 x Under knees/Hop, H/H, H/-
163 x 1/1, 1/1, 1/1
Probably would've went better without the deads....maybe.
50# L Blob the easy way. A bunch of attempts and a couple of full picks. Some really good holds at the top with each hand.
2 - 35's x 1/a, 1/a, 1/a, 1/a
DO BB Rack Lockouts and holds
455 x -
405 x -
Nothing. My hands were fried and I needed to cook the family some supper. Happy with tonights pinching.
HG 400 Close: http://youtu.be/JX-ma8ayUao
One Hand Axle Pull 163#: http://youtu.be/t5J3RAUZ3P8
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