Saturday, July 7, 2012

-10 Press Day

July 7, 2012
Early Afternoon

Well today would be what Paul Carter would call one of those minus 10 days. Shoulders were feeling Wednesdays workout a bit yet and my back and rest if my body is a bit fatigued from yesterday's pulls. Failing on what should be an easy single at 315 was a good indicator of my overall strength for the day.

I ended up just hitting the required reps according to Prelipin for my 2HP and canned the kb rows after 2 sets as my back's very fatigued still from yesterday and Wednesday.

1a) Bench Press
45 x 10, 10
135 x 5
185 x 3
245 x 3
275 x 1
295 x 1
315 x F
Medium Grip
250 x 6, 6, 6, 6, 6, 5

1b) Euro 2HP - 48mm
55 x 10, 10
105 x 5
145 x 3
180 x 1, 2, 2, 3

Bunch of Blobbing with my 50# legacy. Tougher than it should've been.

2) KB Rows
56k x 8, 8

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