Monday Squats n' Stuff

July 30, 2012
Afternoon

1a) Back Squat
45 x 5, 5
135 x 3
225 x 2
315 x 1
Add Belt
365 x 1
415 x 1, 1, 1, 1

1b) FBBC 2" Crusher
High Row
55 x 10
80 x 5
105 x 3
Deads
130 x 1
140 x 1
152.5 x 1, 1, 1, 1
120 x 25/20

2a) Back Pause Squats
290 x 5 x 4r

2b) Chins
BW x 4 x 2r - Frustrating banging my arms on the plates

2c) Climber Curls - Extensors
10# x 3 x 20r

3) SSB GM's - Squat Stance
245 x 8, 8, 10

4) Simply Horrible Complex (Pushup/Situp/Lunges) - 5 Minutes - 20