Saturday's Pressing and Pinching

July 28, 2012
After Lunch

1a) Bench Press - All paused from 185# on
45 x a bunch
135 x 5
185 x 3
225 x 1
275 x 1
295 x 1, 1
260 x 5 x 3r

1b) Static Pinching
Climber Style 2HP
75 x 10
100 x 5
125 x 3
150 x 1
175 x 1
185 x 1, 1
195 x a hop

2x4 1HP
63 x 5 x 8r

2a) BB Rows - Very Controlled
225 x 12, 12, 10 - Great lat pump

2b) Lying External Shoulder Rotations
5# x 35, 30

2c) Homemade TTK - Very slow and controlled reps
10# x 10, 4
5# x 25 - I'll use 7.5# next time. I want to stay at around the 25 rep area for these.