Deathday Friday

December 21, 2012
Before evening feed

1a) CV Deadlifts
135 x 5, 4, 4 - 4's just feel better than 5's
225 x 2
315 x 1
405 x 1
455 x 1
505 x 4 x 1r - These were a lot slower than they should've been at that weight.

1b) Blobbing w/Blob50
Ramp x 1, 1, 2, 2, 2
Couch Hop & Holds x 1, 1

2) Bench Press
45 x 5
135 x 5
185 x 2
225 x 1
285 x 4 x 3r - Felt great

3) Paused Squats - Beltless
45 x 5, 3
135 x 2
225 x 1
320 x 5 x 2r - Easy Peasy

4) SLDL
225 x 2 x 10r