Wrist Training

1) High Pulley RT Iso's
75 x 15ct, 30ct
100 x 22ct

2) Heavy Hammer TR Iso's
10 x 20ct, 20ct, 15ct

3) High Pulley RT Wrist Curls
25 x 50, 35, 30

4) Wrist Thingy w/Manus
Pronation 25# x 2 x 50r
Supination 25# x 2 x 50r

PUMPED!!!