Monday, December 3, 2012

Monday Squatting and Stuff

December 3, 2012
Noon

1a) Bench Press
45 x 10
135 x 3
215 x 3 x 10r

1b) WG Pulldowns
125 x 10
175 x 4 x 10r

1c) 2" Thumbless DB Pulls
105 x 5
125 x 4/4, 3/4, 3/3, 2/1

Before Supper

1a) Paused Squats - No Belt
45 x 5, 3
135 x 3
225 x 1
315 x 1
365 x 2 x 5r

1b) Danny Blobbin' with the Blob50
Attempts x 2
Iso's x 2
Drags x 15/16, 11/15

2) Legacy Blob Bouncing
33# x 2 x 30r

3) 1HP Euro Bouncing
64# x 2 x 25r

Back was pooped so I left the GM's alone as I want to smash some pulls hard on Thursday and see how many reps I can get with 505 in 20 minutes. Should be fun!

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