Monday, January 21, 2013

I Think Phil's Trying to Kill Me: Day 1

January 21, 2013
Before Supper

Well got my Okie bar today and it's also the first day of a new programming block. Fun stuff!

1) Squat - NNN
45 x 2 x 5r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 2

2) Deadlift - All beltless
135 x 3
225 x 3
315 x 1
405 x 1
445 x 5 x 3r
495 x 1
545 x 1

3) Box Squat to my Bench - A few inches high, close stance
225 x 3 x 15r

4) SLDL
225 x 20

I was supposed to do some chins in there as well but my elbows got inflamed during the squats from yesterdays armwrestling practice.

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