January 3, 2013
Before Supper
Well I thought I was feeling good enough to do some arm wrestling gym training today but I had to stop half way through. Lots of sweat, clammy, sore chest and throat, etc. If I'm like this tomorrow I definitely won't be doing my pulls and such. Maybe just something light to keep my groove for next Saturdays test.
1) V-Handle Manus Pulldowns - AW
150 x 25, 25, 20, 20
2) Towel Hammer Iso's - Front
25# x 30s - 30s, 30s - 30s
3) Rocking DB Hammers
65# x 4 x 4r
Overall everything was feeling strong and able to move forward either with reps, time, weight or all three. Nice! Left sure feels stronger but that may be because the right is rehabbing back.
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