June 12, 2013
Noon
Decided to try some 2HP again. I think this is the first time since probably March and the 195 felt heavy.
The puck roller really hit me in a good way so I think I'll start alternating it and my regular wrist roller.
Saxon Bar Pulls
155 x 2 x 3r
175 x 3
195 x 2
Puck Roller - UD Direction
10# x 3 hard sets
Band Hammers - One Arm - About 8" Choked - Immediate Drops
MM x 50-40-30-20-10
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