June 18, 2013
Noon
Feeling beat to hell in my arms and shoulders from arm wrestling. I think I need to take it easy for a week or so and do some recouping.
Started doing some tempo bench press training today as well to see if that helps. I couldn't get all 35 of my reps due to pain though as well as having to stop my chins.
1a) Bench Press - 3030 Tempo
WU to 225 x 4, 3, 4, 4, 4
1b) Chins
BW x 1, 2, 3, 4, 4
2) TR Band Hammers
MM x 2 x 50r
3) Rotator Band Rotations
Mini x 50r each way
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