June 17, 2013
Noon
Starting another cycle today. I'm leaving the bench and chins until tomorrow as I've got armwrestling practice tonight and I'll use the exercise as recovery to get the blood in there. Still feeling a tad beat up in the shoulder from last Thursdays big practice.
Squat
WU to 380 x 3, 3, 3, 3, 5
Slowed down a bit on the 5th but kept good posture. Stopped there to ensure I wouldn't have a bad rep.
Straight Bar GM's
315 x 5, 5, 8
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