Friday, September 20, 2013

Bench, Pulls & Belching Fish Oil

September 20, 2013

Felt good today for benching. Makes one helluva difference if my pipes aren't ripped up from armwrestling. Last week to this was night and day.

Pulls felt good. I decided to throw in the snatch grip pulls to get the volume up and man it was good for getting svetty :). I ended up only doing two sets and dropped back my front squats to two sets as well. Enough for this fat guy.

Noon

1) Reverse Grip Bench to 255

2) Bench Press 285 x 3 x 2r

3) Bench Press w/SS 285 x 2 x 8r

4) Band Pushdowns x 65r


Before Supper

1) Sumo Deadlift
WU to 445 x 3 x 3r

2) Snatch Grip Sumo Deads from 4" Blocks
285 x 2 x 12r

3a) DB Row
80 x 4 x 15r

3b) Front Squat
200 x 2 x 8r

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