Monday, September 23, 2013

Table Training with the Band

September 23, 2013
Before Supper

Lock iso's and reps with the Average band

Toproll and Hook iso's and reps with the average band

Lots of wrist curls and hooks with the Maz handle

4-5 sets of barbell finger curls up to a double with 225. Okay for being all freaking pumped up.

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