May 29, 2014
Noon
Man it's taxing cutting the rest periods. I know it won't take long to catch up though then I can get moving weight again.
1) Deadlift - 120s
From Floor
135 x 3 x 3r
225 x 2
315 x 1
405 x 1
455 x 1
From 5" Blocks
505 x 4, 4, 3
2) Lunges - 60s
BW x 3 x 10r ea leg
3) BB Shrug w/3 ct - 60s
225 x 3 x 10r
4) Full Range Pull-Ups - 60s
BW x 3 x 3r
5) Pinwheel Curls - 30s
40 x 3 x 8r
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