Dips 'n Mitts

May 4, 2014
Afternoon

Gail was in the main training area so I decided to do dips rather than shoulder presses today. My back also got a little tweak during them so that coupled with the fatigue from Friday kept the chins feeling like crap so I left them out.

1) Dip
BW x 2 x 5r
+25 x 3
+50 x 3
+60 x 2
BW x 3 x 10r

2) Chins
BW x 2 x 5r

3) Towel Pronations
25 x 4 x 20r

4) DB Wrist Curl
85 x 3 x 20r

5) 2.5" Crusher HCWC
50 x 15, 15, 12

6) TTK Key Pinch
12.5 x 16, 15, 15

7) Knuckle Up BB Curls
Bar x 2 x 30r