Squats n Stuff

May 9, 2014
Afternoon

1) Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
395 x 5 x 3r

2) Front Squat
135 x 2
225 x 3 x 6r - I was going to do 4 but I got tired of being choked.

3) Hammer Iso's
32k x 30s
36k x 2 x 15s

4) Towel Curl Pronations
25 x 20
35 x 2 x 15r

Reverse bending with 1" FBBC wraps
Tree Island 60d
Gr5
15' on a 7" x 1/4" FBBC square
5' on a gr8

Lots of work to do.