Saturday, February 21, 2015

Bench Day to 335 x 1

February 21, 2015
Afternoon

Worked up to a heavy single for my last work day prior to next Saturday's mock meet. I'm happy that my weak ass bench is moving again after regressing and stalling so much over the last couple of years.

Bench Press - Paused. Started to get a little short in the last couple.
45 x 3 x 15r
135 x 5
185 x 3
225 x 1
275 x 1
315 x 1
325 x 1
335 x 1
300 x 6 x 1r - Good full 3ct stops

DB Bench Press
80e x 5 x 10r


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